Personal training & strength coaching, nutrition, group training and membership
ONE ON ONE TRAINING/
Set yourself up to be as successful as you can. Our team of professional trainers is always looking out for you, celebrating your successes, and helping you achieve the results you’re here for. We understand building fitness and strength is a process, and we take on board a complete understanding of your expectations and needs. One-on-one training makes all the difference, because your goals are unique, your goals count.
Introductory pack (30min x 3)/
30min x 10 Pack/
45min x 10 Pack/
60min x 10 Pack/
Ritual HQ is different. This isn’t a cookie-cutter gym. We understand that everybody has individual needs and wants, and that’s why we know it’s so important to tailor your membership to maximize your benefit. We have an awesome team that supports and cares about your results, delivering a truly immersive training experience.
*Adult Direct Debit/
*Student Direct Debit/
*Tweenies (11-14 years)/
*Fortnightly Memberships include both gym locations
SEMI-PRIVATE GROUP TRAINING/
Environment is everything, so train in a better one. Ritual HQ has 3 different options for semi-private group training sessions: Mum’s Who Lift, Hero Camp and Bodies Built by Braeden (BBBB). Mums Who Lift is a 6-week program created by Chantal Coleman and designed to help mums gain confidence post-pregnancy by connecting with other mums through strength training. Hero Camp was designed by Tyler Small as an 8-week strength and conditioning program open to those with the desire to improve their strength and fitness levels. You choose your own measure based on your desired outcome. BBBB is a strength and conditioning program run by Braeden Small and designed to help younger women gain confidence and strength inside and outside of the gym. Braeden runs 6-week programs from Ritual HQ and offers a number of different results-orientated training options
Mums who lift/
Bodies built by Braeden/
(fees apply per session)
Strength in numbers. Part of our Ritual HQ membership includes our results driven group-training program. We make sure to keep our groups smaller so that our trainers better understand whom they’re working with. Fitness and strength levels differ from person to person, and by keeping crowd numbers to a minimum we can cater specifically to your needs.
free for members
Ritual Kids (6-12 years) Fri 4pm (Everton Hills) Sat 7:30am (The Gap)/
RHQ ONLINE SOLUTIONS/
Coaching for our remote community members. At Ritual HQ we know we have the ability to inspire from afar. We have the toolkit, the team and the knowledge to inspire, measure your progress and deliver results. RHQ Online Solutions is a community-based environment that delivers weekly programming, virtual coaching and nutritional guidance utilising one of our most valued skill sets - teamwork
Experience RHQ Online Solutions for only $50 per week over a minimum of three months. Includes personalised programming via recomposer, weekly online check ins with training video assessments and 24/7 support.