Ritual HQ philosophy

Ritual HQ is a gym with locations in The Gap and Everton Hills, with a strong emphasis on assisting our members to achieve success through habitual training and healthy nutrition. Opening our doors in 2012 as Energize Fitness 24/7 serving The Gap, Ashgrove, Keperra, Upper Kedron and Bardon, we have evolved into something quite unique in the Western Suburbs of Brisbane.

RHQ - Everton Hills
RHQ - Everton Hills
RHQ - Everton Hills
RHQ - Everton Hills

At Ritual HQ we have created a space where your health and fitness journey comes first. Connect with a professional team of coaches who will help you design a strategy that supports your goals, lifestyle and path to success. Across both our 24/7 gym facilities in The Gap and at Everton Hills, you’ll have access to professional one-on-one coaching, small-group training, groupFit classes, free education sessions and mentoring programs.

Community is at the heart of everything we do, so accountability extends beyond just the relationship between you and our team of coaches. We celebrate your success and the success of the wider community at large. We will continue to challenge you, inspire you and provide the foundation to realise your goals. We are committed to the philosophy of achieving measurable outcomes through habitual training and healthy nutrition.

Welcome to a place where habits are born, and excellence begins.

RHQ - Everton Hills

Head Strength Coaches and Directors, Tyler and Chantal have worked to create an open, unique training space, with all the appropriate powerlifting toys, including a texas bar, several racks and a bench press. Our Personal Trainers onsite offer a variety of training styles, to suit any fitness or lifestyle goals.

Training Philosophy


We believe that everybody deserves a higher quality of living and to achieve the results they desire.  We do this by focusing on strength training and nutrition.  Creating habits and rituals around training and nutrition will create a higher standard of living and a happier, healthier lifestyle.


Photo Credits: David Wicks, DMW photography


0417 737 066



0409 698 473




(07) 3300 5551


PO Box 10

The Gap Qld 4061

RitualHQ on Facebook   RitualHQ on Instagram   RitualHQ on Instagram

Ritual HQ locations

166 Settlement Rd
The Gap
Brisbane 4061, QLD.

6/35 Queens Road
Everton Hills
QLD 4053.